Here’s a video I found which i think would be useful to you (if you are healing a broken heart too)
I find this a helpful resource to listen to. He talks you through and rationalize the situation. Just remember this. There’s nothing wrong with you. You are lovable and worthy of love. There’s more where that came from. Visit the site. http://www.liveinthemoment.org/. You should try the 5 steps.